Reply to comment

Running faster

I've been working hard at my running and it is starting to pay off. I ran a three mile speed workout this morning in 24:03. That works out to a projected 25 minute 5K. My best 5K last year was 27:16. The run this morning was a stiff pace, but not nearly as fast as I would have done in a race. It is great to be making progress and not have my back hurting all the time. I'm running the Freedom Festival Run on July 4th and hope to get under 23 minutes.


  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • Image links with 'rel="lightbox"' in the <a> tag will appear in a Lightbox when clicked on.

More information about formatting options

By submitting this form, you accept the Mollom privacy policy.