Running faster

I've been working hard at my running and it is starting to pay off. I ran a three mile speed workout this morning in 24:03. That works out to a projected 25 minute 5K. My best 5K last year was 27:16. The run this morning was a stiff pace, but not nearly as fast as I would have done in a race. It is great to be making progress and not have my back hurting all the time. I'm running the Freedom Festival Run on July 4th and hope to get under 23 minutes.

Comments

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • Image links with 'rel="lightbox"' in the <a> tag will appear in a Lightbox when clicked on.

More information about formatting options

By submitting this form, you accept the Mollom privacy policy.