Crossfit 2011-01-04

  • warning: array_map() [function.array-map]: Argument #2 should be an array in /home/bmathews/mathews2000.com/drupal/modules/system/system.module on line 1020.
  • warning: array_keys() [function.array-keys]: The first argument should be an array in /home/bmathews/mathews2000.com/drupal/includes/theme.inc on line 1832.
  • warning: Invalid argument supplied for foreach() in /home/bmathews/mathews2000.com/drupal/includes/theme.inc on line 1832.
Submitted by Ben Mathews on Tue, 01/04/2011 - 21:36

Front squat 3-3-3-3-3 reps

115#
85#
85#
85#
85#

My back was a bit sore, so I dialed it back to what I could handle.

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • Image links with 'rel="lightbox"' in the <a> tag will appear in a Lightbox when clicked on.

More information about formatting options

By submitting this form, you accept the Mollom privacy policy.