Crossfit 2011-01-11
Wed, 01/12/2011 - 10:54 — Ben Mathews
http://www.crossfitbrandx.com/index.php/forums/viewthread/12133/
Puppies:
Three rounds for time of
3 pull ups
6 dips
15 16# thrusters
12 35# pound Power clean
forgot to do 9 Handstand push-ups progressions somehow
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