Crossfit Endurance 2011-01-25

http://www.crossfitendurance.com/tempo-80-85-2/

Ran 25 minutes @ a 8:50 pace for 2.83 miles. Got slightly hard at the end.

Comments

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • Image links with 'rel="lightbox"' in the <a> tag will appear in a Lightbox when clicked on.

More information about formatting options

By submitting this form, you accept the Mollom privacy policy.