12x1 min

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Submitted by Ben Mathews on Fri, 02/25/2011 - 02:00

http://www.crossfitendurance.com/12x1min/

I did the first 11 intervals at a 6:20 pace and bumped the last one up to a 5:30 pace. The pace was quite doable and I think next time I could go moderately faster.

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