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Running faster

I've been working hard at my running and it is starting to pay off. I ran a three mile speed workout this morning in 24:03. That works out to a projected 25 minute 5K. My best 5K last year was 27:16. The run this morning was a stiff pace, but not nearly as fast as I would have done in a race. It is great to be making progress and not have my back hurting all the time. I'm running the Freedom Festival Run on July 4th and hope to get under 23 minutes.

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