crossfit

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Crossfit 2011-01-11

http://www.crossfitbrandx.com/index.php/forums/viewthread/12133/

Puppies:
Three rounds for time of

3 pull ups
6 dips
15 16# thrusters
12 35# pound Power clean

forgot to do 9 Handstand push-ups progressions somehow

Crossfit 2011-01-08

http://www.crossfitbrandx.com/index.php/forums/viewthread/12114/

Puppies:
Five rounds for time of:
10 push up and 10 second plank hold
10 hang knee raises
10 Box jumps, 12-15” box

Round - Time
1 - 1:13
2 - 1:15
3 - 1:26
4 - 2:04 - did last couple push-ups off the knees when I couldn't do normal ones any longer
5 - 1:55 - all push-ups off knees

Crossfit 2011-01-04

Front squat 3-3-3-3-3 reps

115#
85#
85#
85#
85#

My back was a bit sore, so I dialed it back to what I could handle.

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