Tempo 80-85%

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Crossfit Endurance 2011-01-25

Submitted by Ben Mathews on Tue, 01/25/2011 - 18:01

http://www.crossfitendurance.com/tempo-80-85-2/

Ran 25 minutes @ a 8:50 pace for 2.83 miles. Got slightly hard at the end.

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